Introducing
Steady Steps
by
Steady Mind
Australia

For people feeling stuck, low, or anxious — with support that’s real, flexible, and grounded in action.Feeling stuck doesn’t mean you have to stay stuck.
Steady Steps is here to help you shift gears — gently, realistically, and at your pace. Whether you’re dealing with low mood, anxiety, or just feeling directionless, this program offers something different. It’s a steady, practical way to reconnect with your body, clear your mind, and start feeling like yourself again.No gym. No jargon. Just real support.
Unlike traditional talk therapy or fitness programs, Steady Steps blends movement, mindfulness, and mental health strategies in a way that feels approachable and human. You’ll meet online and outdoors — to build structure, gain clarity, and feel supported in taking action that actually helps.Designed for people, not symptoms.
This isn’t a one-size-fits-all approach. Sessions are shaped around your goals and capacity — whether that means a one-off check-in or ongoing support over time. You don’t need to be physically “fit” or have everything figured out — just open to trying something new and taking a step forward.NDIS-friendly. GP-friendly. Life-friendly.
Steady Steps is available to both self-managed and plan-managed NDIS participants, or can be joined with your GP’s support. It’s designed for anyone seeking real progress — without pressure. We will help you build structure, motivation, and confidence as you move toward better mental health.

ABOUT THE PROGRAM

Steady Steps is the flagship program of Steady Mind Australia — designed to help people take action toward feeling better, mentally and physically.Steady Steps is a unique mental health support program that blends movement and mindfulness with practical therapeutic strategies. Through a mix of online and outdoor sessions, we help people take steady steps toward feeling better — mentally and physically.The program is available in individual or small group formats, and is especially helpful for those looking for something different to traditional talk therapy.

HOW IT WORKS

  • A structured evidenced-based support program

  • Complete flexibility in session length and program duration

  • Mix of telehealth and outdoor sessions

  • Available as 1:1 or group support where available

  • Focus on mood tracking, goal setting, and low-pressure action

  • Full access to online program materials (optional)

  • We support you in building structure, motivation, and mental clarity

  • Plan-managed and self-managed NDIS participants are welcome, or get your GP's okay to join

WHAT YOU'LL LEARN

  • How to shift out of feeling stuck

  • How to challenge unhelpful thinking patterns

  • How movement supports mental wellbeing

  • Tools to reduce anxious symptoms

  • Mood-boosting strategies and goal setting

  • How to build structure and take meaningful action

  • Mindfulness, motivation, and mood-management strategies

  • Relapse prevention and staying well

IS THIS RIGHT FOR ME?

Steady Steps is for anyone feeling flat, anxious, unmotivated, or unsure what to do next. It’s especially useful for those who:

  • Struggle with low mood or anxiety

  • Want to be lifted out of feeling stuck and unsure

  • Want real-life support and guidance

  • Are open to gentle movement and being outdoors

  • Have access to the internet and basic digital literacy (optional)

  • Are willing to try something new. You don't need to currently be physically active or "fit"

  • Prefer individual support and encouragement

What makes Steady Steps different?

It’s not a fitness program. It’s not talk therapy. It’s something in between.:Steady Steps blends gentle movement, real-world goals, and practical psychology in a way that feels grounded, empowering, and human.It’s therapy you can walk with. Support that helps you move forward — inside and out.What others are saying:“I didn’t think walking would help my head, but it changed everything.”“It’s the first time something actually felt doable. I felt seen and supported.”“I started with no motivation. Now I’m back in a routine and feeling hopeful again.”

About Your Clinician

Steady Steps is delivered by an accredited social worker (MSW, MEd, MAASW) and mental health counsellor, who’s also a qualified personal trainer and certified fitness and movement coach. With experience in both mental health and physical activity, the program is designed to support the whole person — not just symptoms.Clients are supported with care, structure, and encouragement — whether they’re taking their first walk in months or rebuilding momentum after a tough patch.

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