Steady Mind Australia

Practical, structured support for NDIS participants experiencing anxiety, depression, or psychosocial health concerns.
Real, evidence-based support — online, flexible, and goal-focused.

ABOUT THE PROGRAM

Steady Mind is a structured 1:1 online therapy program designed for adults living with anxiety, depression, or psychosocial health challenges. Using Focused Psychological Strategies (CBT, coping skills, behavioural activation), we help participants build independence, manage emotions, and improve daily routines.* Six structured online sessions (flexible pacing)
* Practical tools for anxiety, low mood, and stress
* Tailored to NDIS plan goals
* Progress reports for Support Coordinators and GPs
* Delivered by an accredited social worker
* Billed as Improved Daily Living (Therapy Supports)

HOW IT WORKS

  • Weekly or fortnightly online sessions (30–60 minutes)

  • Simple tools and practice tasks between sessions

  • Outcome measures before and after the program

  • Optional check-in emails to keep participants on track

  • Clear progress updates for coordinators and carers

WHAT YOU'LL LEARN

  • How to shift out of feeling stuck

  • How to recognise and challenge unhelpful thoughts

  • How to set routines and boost motivation

  • Coping skills for anxiety and stress

  • Mood-boosting strategies and goal setting

  • How to build structure and take meaningful action

  • Mindfulness, grounding, motivation, and mood-management strategies

  • Relapse prevention and staying well

IS THIS RIGHT FOR ME?

Steady Mind is designed for NDIS participants who:

  • Have psychosocial concerns (e.g., anxiety, depression)

  • Struggle with low mood or stress

  • Want to be lifted out of feeling stuck and unsure

  • Want real-life support and guidance

  • Want structured, practical support — not just talk therapy

  • Have access to the internet and basic digital literacy

  • Need measurable progress toward their NDIS goals

  • Like the flexibility of online sessions

  • Prefer individual support and encouragement from a qualified clinician

What makes Steady Steps different?

Steady Mind offers a structured, six-session program that’s tailored to NDIS participants with psychosocial health concerns.Unlike open-ended counselling, it provides clear outcomes, measurable progress, and written reports.Sessions are delivered online, billed under Improved Daily Living (Therapy Supports), and directly linked to plan goals.What others are saying about the program:“For the first time, the steps felt doable — I felt supported and could see my own progress.”“I went from no motivation to being back in a routine and more confident about daily life.”

About Your Clinician

Steady Mind is delivered by an accredited social worker (MSW, MEd, MAASW) and mental health counsellor. With training in evidence-based psychological strategies, the program is designed to support both mental health and daily living skills. Clients are supported with care, structure, and encouragement — step by step.

Ready to get started?
Contact us to discuss how Steady Mind Australia
can support you or your participant.

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